Why You Should Squat To Parallel
Why You Should Squat To Parallel By Steve DeNovi Should you squat to parallel? It’s been debated back and forth for years, but with all the current research and evidence coming out over the past couple years, this argument needs to come to a definitive close. The answer is yes, you should squat to parallel, or be working towards the ability to squat to parallel, for almost all applications, sports, and goals (really the only exception is during times of injury or someone with long term structural damage to the hips/knees). Whether it be for strength, aesthetics, or just...